Made by the famous Coca-Cola brand, Sprite is a colourless, lime and lemon-flavoured soft drink first developed in West Germany around 1959. It was initially known as Fanta Klare Zitrone. There are several flavours that Sprite comes in, including cherry, grape, cranberry, tropical ginger, orange and vanilla, and others.
Does sprite have caffeine or not?
Sprite, like most of the other non-cola sodas, is actually caffeine-free.
It’s important to mention that even though Sprite lacks caffeine, it is loaded with sugar which has some caffeine-like characteristics like giving you temporary high energy levels, which is somewhat similar to caffeine.
Sprite Ingredients
Sprite’s ingredients mainly consist of water, natural lemon, lime, high-fructose corn syrup, sodium citrate, citric acid, and sodium benzoate (mainly used as a preservative).
A 375ml or 12 ounces of Sprite contains around 140 calories and 38grams of carbs, all from added sugar. When people drink Sprite, they end up getting a sudden increase in blood sugar levels, feeling a lot of energy followed by a crash. That is why you may get jitters or anxiety later. Sudden anxiety, nervousness, and jitter can also occur if you take caffeine.
Comparison Chart
| Soft Drinks | Serving size | Caffeine (mg) |
| 7-Up, Fresca, or Sprite | 12 oz. | 0 |
| Pepsi Zero Sugar | 12 oz. | 69 |
| Surge | 16 oz. | 68 |
| Zevia Mountain Zevia | 12 oz. | 55 |
| Mountain Dew—diet or regular | 12 oz. | 54 |
| Diet Coke | 12 oz. | 46 |
| Zevia Cola | 12 oz. | 45 |
| Zevia Dr. Zevia | 12 oz. | 42 |
| Dr. Pepper—diet or regular | 12 oz. | 41 |
| Zevia Cherry Cola | 12 oz. | 38 |
| Pepsi—diet or regular | 12 oz. | 35–38 |
| Coca-Cola—regular or zero sugar | 12 oz. | 34 |
| Pepsi True | 10 oz. | 32 |
| Barq’s Root Beer | 12 oz. | 22 |
| Sunkist—Diet or regular | 12 oz. | 19 |
| A&W Root Beer—diet or regular | 12 oz. | 0 |
| Fanta Orange | 12 oz. | 0 |
| Ginger ale, most brands | 12 oz. | 0 |
| Mug Root Beer—diet or regular | 12 oz. | 0 |
| Stewart’s Orange ‘n Cream—diet or regular | 12 oz. | 0 |
| Stewart’s Root Beer—diet or regular | 12 oz. | 0 |
| A&W Creme Soda | 12 oz. | 29.0 |
| A&W Diet Creme Soda | 16 oz. | 22.0 |
| Aspen | 12 oz. | 36.0 |
| Barq’s Root Beer | 12 oz. | 23.0 |
| Barq’s Root Beer (Diet) | 12 oz. | 0 |
| Big Red | 12 oz. | 38.0 |
| Canada Dry Cola | 12 oz. | 30.0 |
| Canada Dry Diet Cola | 12 oz. | 1.2 |
| Coca-Cola (Cherry) | 12 oz. | 34.0 |
| Coca-Cola (Lemon) | 12 oz. | 34.0 |
| Coca-Cola (Vanilla) | 12 oz. | 34.0 |
| Coca-Cola (Diet Cherry) | 12 oz. | 34.0 |
| Dr. Pepper | 12 oz. | 41.0 |
| Dr. Pepper (Diet) | 12 oz. | 41.0 |
| Diet Rite Cola | 12 oz. | 0 |
| Diet Rite (flavored) | 12 oz. | 0 |
| Fresca | 12 oz. | 0 |
| Jolt | 12 oz. | 71.2 |
| Kick Citrus | 12 oz. | 54.0 |
| Lipton Diet Green Tea with Citrus (16.9 oz) | 12 oz. | 23.0 |
| Lipton Brisk, All Varieties | 12 oz. | 9 |
| Mellow Yellow | 12 oz. | 52.8 |
| Minute Maid Orange | 12 oz. | 0 |
| Mountain Dew | 12 oz. | 55.0 |
| Mountain Dew Code Red | 12 oz. | 55.0 |
| Mountain Dew (Diet) | 12 oz. | 55.0 |
| Mr. Pibb | 12 oz. | 40.0 |
| Mr. Pibb (Sugar-Free) | 12 oz. | 40.0 |
| Mug Root Beer | 12 oz. | 0 |
| Nestea Sweet Iced Tea | 12 oz. | 26.5 |
| Pepsi-Cola | 12 oz. | 37.5 |
| Pepsi One | 16 oz. | 55.5 |
| Pepsi (Diet) | 12 oz. | 36.0 |
| Pepsi (Wild Cherry) | 12 oz. | 38.0 |
| Pepsi (Diet Wild Cherry) | 12 oz. | 36.0 |
| Pepsi Twist (Diet) | 12 oz. | 36.0 |
| RC Cola | 12 oz. | 43.0 |
| RC Cola (Diet) | 12 oz. | 43.0 |
| Red Bull (8.2 oz) | 12 oz. | 80.0 |
| Red Flash | 12 oz. | 40.0 |
| Ruby Red | 12 oz. | 39.0 |
| Shasta Cola | 12 oz. | 44.4 |
| Shasta Cherry Cola | 12 oz. | 44.4 |
FAQ
What does the name Sprite mean?
Sprite comes from the OLD French esprit, which translates to “spirit” from the roots of the Latin word Spiritus. It means a spirit, a mythical creature that lives underwater.
Is Sprite healthier than Coke?
Not necessarily. Both have more or less the same nutrition values. The main factor comes down to the added caffeine in coke that is absent in Sprite.
Is Sprite good for health?
No Soda is good for health. Sprite, like many other soft drinks, is loaded with sugar which is actually often bad for the body.
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- Does Barq’s Root Beer have Caffeine in it?
